Bow bumpers or rounded front ends may prevent head and eye impact injuries.
Use caution in the shore break (small but powerful waves close to shore).
Chronic low back and shoulder pain are common. Cross training, flexibility and core strength help with these problems.
A leash can prevent your board from hitting others should you fall.
Kiteboarding
Lessons with a “certified” instructor are encouraged.
Newer equipment is safer and worth the expense.
Watch for approaching storms and gusty winds.
Bystander safety is critical. Keep a safe distance between you and beachgoers.
Wakeboarding and Waterskiing
Know the location of sand bars and oyster beds.
Participants should use an approved life vest.
Head injuries, including concussions and lacerations are common. Using a helmet is encouraged, in particular with advanced maneuvers.
A spotter in the boat allows the driver to focus on one thing: driving the boat.
Kayaking
Proper lifting techniques when transporting the boat help avoid back strains.
With the low back in mind it is also important to stretch your hamstrings and maintain good paddling posture. Utilize core muscles to prevent shoulder and elbow overuse.
Wear protective shoes if you are near any oysters and a visible hat or life vest so boaters easily see you.
Important for All Water Activities
Wearing sunscreen prevents excessive sun exposure. Some rash guards have built in SPF qualities and help prevent jellyfish stings as well.
Oyster cuts can be surprisingly deep and should be checked by a physician.
Drink plenty of water to stay hydrated.
Knowing the tides and weather is important for all water sports.
Always let someone know your plans on the water or have a friend join you in the fun.
