WAYS TO STAY FIT IN THE LOWCOUNTRY FOR FREE
NO EXCUSES: HERE IS A LIST OF 8 FREE PLACES IN THE LOWCOUNTRY TO GET YOUR WORKOUT ON.
Local businesses provide jobs and are important drivers for healthy economic, social and business communities. Shopping and filling prescriptions with local pharmacies — some of which are composting pharmacies — have certain advantages over frequenting big chains and ordering prescriptions via mail order.
SURGICAL AND MINIMALLY-INVASIVE PROCEDURES
Minimally invasive cosmetic procedures grew at a slightly higher rate than surgical procedures in 2018. While three of the topfive surgical procedures focused on the body, the top minimally invasive procedures focused on the face. Of the nearly 1.8 million cosmetic surgical procedures performed the most popular were:
SUMMER TRENDS HIGHLIGHT YOUR NATURAL BEAUTY
It’s finally time for full-coverage looks to take a hike.
My favorite beauty trend for summer makeup is minimal coverage, accented by sheer washes of color on the cheeks, lips and eyes and radiant, highlighted skin. Even those who prefer full coverage can modify their techniques to help their skin appear more natural and glowing.
Start by applying moisturizer. Immediately follow with concealer on the dark areas in the inner corners of the eyes and the eyelids to add brightness and camouflage uneven skin tone; apply underneath the eyes to hide puffiness and dark circles. My favorite concealers have vitamins and hyaluronic acid to brighten the skin and fill in fine lines.
MEDICAL CONDITIONS DRIVE LOCAL SUPPORT FOR CANNABIS BILL
Margaret Richardson doesn’t match the stereotypical image of a marijuana user, which made her recent testimony about medical cannabis to a panel of state senators all the more riveting.
The 62-year-old mother and grandmother is the wife of Scott Richardson — the former Republican state senator and director of the South Carolina Department of Insurance.
But the week of Thanksgiving 2018, agonized by the searing pain of trigeminal neuralgia — “like having a Bunsen burner turned on inside your head,” she says — Richardson took a friend’s whispered advice to try cannabis.
The opiates prescribed by her physician in 2015 had knocked down the pain, but at the unacceptable cost of destroying her stomach. Three years after a complicated surgery to implant wires controlled by a transmitter, the treatment became less effective in stopping the severe pain.
HULA HOOPS AND DISCO MAKE FITNESS FUN FOR ISLAND RESIDENTS
It’s not hard to spot Jody Evans on Hilton Head Island’s beaches. She’s the one busting a move along the sand, usually leading a crew of beachgoers who also are doing their best impressions of John Travolta in “Saturday Night Fever.”
Welcome to the Silent Disco DanceWalk, a three-mile, hour-long beach walk. Stepping off three times a week from Islanders Beach Park, the walks are a low-impact cardio workout set to music — though thanks to headphones, only the participants can hear it.
SUGAR TREATMENTS ARE A SWEET SKIN CARE OPTION
When it comes to our waistlines, we know that just a little bit of sugar is best — but what about when it comes to our skin? It turns out that sugar is a natural exfoliant and a sweet alternative to more aggressive and abrasive skin care products. Sugar scrubs, even inexpensive homemade ones, can remove dry, flaky skin cells and promote a smooth, radiant glow.
BLUFFTON PATIENTS FEEL CARED FOR AT NEW VIM FACILITY
Pam Toney proudly points to the artwork hanging throughout the new Bluffton-Jasper County Volunteers in Medicine clinic as she gives a visitor a tour.
She said the colorful folk art by Charleston artist Deane Valentine Bowers, created from reclaimed material, is emblematic of the work done at the clinic.
MEMORY MATTERS TO HOST BRAIN SUMMIT
Memory Matters wants to help you keep your mind and memory sharp. That’s why it’s hosting its second annual Brain Health Summit on March 7 at Hilton Head Island Beach & Tennis Resort. The action-packed educational seminar will feature international speakers from Harvard and the University of British Columbia, as well as local experts.
HALOTHERAPY CAN OFFER RELIEF FROM A VARIETY OF ILLNESSES
We often take new health trends with “a grain of salt.” But that’s especially true for halotherapy, which requires hundreds of thousands of salt grains.
The treatment — which was developed in the 1800s after Polish salt miners observed that frequent exposure to salt helped heal many respiratory and skin ailments — has become popular in recent years for its holistic appeal. And thanks to Pure Salt Studio, this wellness option is now available in the Lowcountry.