One of the most important components of any exercise or weight-loss program is resistance training. Resistance/strength training involves performing specific exercises, using either machines or free weights, to help improve muscle strength and endurance. Most weightloss seekers tend to ignore strength training and devote the majority of their training to cardiovascular exercise.
Health & beauty tips to help you look and feel your best, this season and beyond.
December has arrived, ushering in slightly cooler temperatures and the hectic pace of the season. Thoughts turn to the holiday trappings; tidings of comfort and joy, carolers wassailing and children filled with visions of sugarplums. As the holidays draw nearer, many people experience warm feelings of anticipation, joy and excitement.
But then comes the holiday wish lists, which subsequently means malls and other stores will be significantly more crowded all the way to December 24 in preparation for Christmas. Lines grow longer, money disappears quicker than you realize as you try to find that perfect gift for everyone on your list, and shopping is only the tip of the iceberg.