Losing weight is challenging. In fact, only 28 percent of people vowing to lose weight were successful, according to one study from the United Kingdom. Dedication and a few healthy tricks learned from the pros can be the key to successful weight loss.
Nutritionist, personal trainer and health educator Cynthia Sass believes that traditional diets of low-calorie — and often low-taste — foods can leave dieters feeling hungry and unsatisfied. In her New York Times best-selling book “Flat Belly Diet,” Sass offers several easy guidelines to help you stick to your weight-loss goals to become healthier and happier.