More people are going under the needle for minimally invasive surgeries
From high heels to hair products, everyone is trying their best to look good on a budget — even when it comes to cosmetic surgery.
According to a national procedural statistics report from the American Society of Plastic Surgeons (ASPS), minimally invasive procedures such as Botox were up 5 percent from 2007 to 2008. The top five surgical procedures of 2008, according to the ASPS, were breast augmentation, nose reshaping, liposuction, eyelid surgery and tummy tucks.
During harder economic times, more patients might not be able to afford the more permanent surgeries, but they are still finding a way to get that beauty fix using minimally invasive cosmetic procedures. The top five in 2008 were Botox that can diminish facial fine lines and wrinkles, hyaluronic acid fillers to plump the lips or soften facial creases, chemical peels, laser hair removal and microdermabrasion, a skin rejuvenation technique.
THE NEWLY INSTALLED FIRST FAMILY IS YOUNG, vibrant and inspirational for millions of Americans to get active. What are some of the Obamas’ favorite fitness activities and how can you stay in shape like the newest residents of the White House?
Losing weight is challenging. In fact, only 28 percent of people vowing to lose weight were successful, according to one study from the United Kingdom. Dedication and a few healthy tricks learned from the pros can be the key to successful weight loss.
He is a speaker, author, inventor and, indisputably, American’s premier physical fitness expert. Born in 1914, Jack LaLanne has been spreading his important message of health & fitness and inspiring people of all ages and backgrounds, around the world, for almost a century. Today, at nearly 94 years of age, LaLanne shows no sign of slowing down, but is more active and passionate then ever. In addition to working out every day, both he and his wife, Elaine – whom he adores, are running a successful company (BeFit Enterprises), speaking publicly, authoring new books and much more. All those concerned with health & fitness seek Jack’s expertise and input, but, according to this incredibly energetic and innovative icon, often called the “Godfather of Fitness,” this wasn’t always the case.
One of the most important components of any exercise or weight-loss program is resistance training. Resistance/strength training involves performing specific exercises, using either machines or free weights, to help improve muscle strength and endurance. Most weightloss seekers tend to ignore strength training and devote the majority of their training to cardiovascular exercise. 
December has arrived, ushering in slightly cooler temperatures and the hectic pace of the season. Thoughts turn to the holiday trappings; tidings of comfort and joy, carolers wassailing and children filled with visions of sugarplums. As the holidays draw nearer, many people experience warm feelings of anticipation, joy and excitement.
