A few good choices can help you feel better and stay healthier. Getting diagnosed with health problems such as high blood pressure or high cholesterol is a wake-up call that it’s time to make major lifestyle changes. e good news is, a few simple changes can help you avoid such a diagnosis in the first place.
Looking To Lose? Pick Up The Weight
One of the most important components of any exercise or weight-loss program is resistance training. Resistance/strength training involves performing specific exercises, using either machines or free weights, to help improve muscle strength and endurance. Most weight loss seekers tend to ignore strength training and devote the majority of their training to cardiovascular exercise.
Extreme obesity rising at an alarming rate
Over the past decade, we’ve had a mind-boggling increase in what is fast emerging as the most serious and costly health problem in the U.S.: morbid obesity. About 35 percent or 72 million American adults are obese, and of that number, 7 million adults are morbidly obese, a health condition which substantially raises the risk of mortality (death) and morbidity (chronic disease).
The rate of obesity has increased by almost 25 percent but the rate of morbid obesity has grown even faster: people with a Body Mass Index (BMI) over 40 increased by 50 percent. Perhaps most alarmingly, people with a BMI over 50—extreme obesity—grew by 75 percent, three times faster than the rate of obesity. Our children are not immune from the epidemic; we’ve seen a 300 percent increase in overweight children. Obesity-conditions are the fastest growing cause of death, and the second leading cause of preventable death in the U.S.
Five common misconceptions about digestive diseases
When you eat, your body breaks food down to a form it can use to build and nourish cells and provide energy. This process is called digestion. Your digestive system is a series of hollow organs joined in a long, twisting tube. It runs from your mouth to your anus and includes your esophagus, stomach, and small and large intestines. Your liver, gallbladder and pancreas are also involved. They produce juices to help digestion.
Diabetes warning signs
Common warnings signs of diabetes include:
– INCREASED THIRST
– INCREASED HUNGER (Especially After Eating)
– DRY MOUTH
– FREQUENT URINATION OR URINE INFECTIONS
– UNEXPLAINED WEIGHT LOSS (Even Though You Are Eating And Feel Hungry)
– FATIGUE (Weak, Tired Feeling)
– BLURRED VISION
– DIABETIC COMA (Loss Of Consciousness)
What to avoid for your skin’s sake
Eating healthy and being sure to not overdo sun exposure will help protect your skin immensely, but they're only the tip of the iceberg when it comes to a healthy, skin-boosting lifestyle. Just as it's important to eat plenty of antioxidant-rich fruits and veggies, it’s important to avoid exposing your skin to lifestyle habits that can cause damage.
How heart smart are you?
If you’re like most people, you think that heart disease is a problem for other folks. But heart disease is the No. 1 killer in the U.S. It is also a major cause of disability, according to the National Institutes of Health.
There are many different forms of heart disease. The most common cause of heart disease is narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart itself. This is called coronary artery disease and happens slowly over time. It’s the major reason people have heart attacks.
Stroke warning signs
The most common sign of stroke is sudden weakness of the face, arm or leg, most often on one side of the body.
Other warning signs can include:
Do you have eye twitching?
Eye twitching is a repetitive, uncontrollable blinking or spasm of the eyelid, usually the upper lid. Eye twitching (blepharospasm) usually affects the eye muscles of both eyes. If you have eye twitching, you may have an involuntary movement that recurs every several seconds for a minute or two.
30-Minute HIIT Beach Workout
Tired of hitting the gym? Try “HIIT”-ing the beach instead. A HIIT (high-intensity interval training) workout on the beach packs a punch and doesn’t require equipment. According to Daily Burn, “this popular training method challenges your aerobic and anaerobic systems, meaning you’ll improve cardiovascular endurance and build strength at the same time. Plus, your muscles will work overtime blasting more calories than they would with just steady state cardio alone.” As an added bonus, the sun gives you a vitamin D boost and the sand simulates a Bosu ball workout so that various muscles in the body — which might not normally engage on pavement or a gym floor — are activated.