THE NEWLY INSTALLED FIRST FAMILY IS YOUNG, vibrant and inspirational for millions of Americans to get active. What are some of the Obamas’ favorite fitness activities and how can you stay in shape like the newest residents of the White House?
The first, and perhaps biggest, step is to make time — to get up and to get moving. The president and first lady show that even with a very busy schedule, you can find the time to stay fit and healthy. Make a date on your calendar to work out and keep it. Participate in a variety of activities to keep it interesting and work out with a friend or family member so you can motivate each other.
Losing weight is challenging. In fact, only 28 percent of people vowing to lose weight were successful, according to one study from the United Kingdom. Dedication and a few healthy tricks learned from the pros can be the key to successful weight loss.
He is a speaker, author, inventor and, indisputably, American’s premier physical fitness expert. Born in 1914, Jack LaLanne has been spreading his important message of health & fitness and inspiring people of all ages and backgrounds, around the world, for almost a century. Today, at nearly 94 years of age, LaLanne shows no sign of slowing down, but is more active and passionate then ever. In addition to working out every day, both he and his wife, Elaine – whom he adores, are running a successful company (BeFit Enterprises), speaking publicly, authoring new books and much more. All those concerned with health & fitness seek Jack’s expertise and input, but, according to this incredibly energetic and innovative icon, often called the “Godfather of Fitness,” this wasn’t always the case.
One of the most important components of any exercise or weight-loss program is resistance training. Resistance/strength training involves performing specific exercises, using either machines or free weights, to help improve muscle strength and endurance. Most weightloss seekers tend to ignore strength training and devote the majority of their training to cardiovascular exercise. 
December has arrived, ushering in slightly cooler temperatures and the hectic pace of the season. Thoughts turn to the holiday trappings; tidings of comfort and joy, carolers wassailing and children filled with visions of sugarplums. As the holidays draw nearer, many people experience warm feelings of anticipation, joy and excitement.
