TOSSING AND TURNING AT NIGHT? SLEEP DISORDERS CAN HAVE AN IMPACT ON YOUR OVERALL HEALTH, BUT THEY ARE TREATABLE.
Have you ever had trouble falling asleep, staying asleep or getting restful sleep even though you had the opportunity? Sluggish and irritable insomniacs understand all too well that problems with sleep can affect your work and family life, make you grumpy and just make you feel yucky all day.
Insomnia begins as an acute condition but quickly can become chronic and often debilitating. Those with insomnia typically complain or grumble about their quality of sleep. Many report an inconsistent duration of sleep. Often, they feel like they don't sleep at all or that their sleep is light and not restful. Some may find it difficult to fall asleep or stay asleep.