The journey to lifelong health starts with but one small step – and then one leads to another. A positive change here, an unhealthy habit dropped there, and before you know it, you're travelling down a healthier path.
That's how it should be. Radical overhaul is overwhelming, but small, simple changes are oh-so doable. These are a few of our favorite ways to ease into health. Start with one. When you see what a big impact a humble change can make, you might be ready to tackle the whole list. After all, it's the little things, right?