IT’S EASIER THAN YOU THINK TO IMPROVE YOUR POSTURE
Don’t be a slouch. Sit up straight. Stand up straight and tall. Keep your head above your shoulders and your shoulders over your hips. Let your arms hang naturally at your sides.
It seems like there are many steps to take to achieve good posture. But experts say if you tweak your habits and explore some exercise routines that are designed to specifically improve posture, it can become an achievable goal.