7 Keys To A Healthy Heart

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Healthy HeartA few good choices can help you feel better and stay healthier. Getting diagnosed with health problems such as high blood pressure or high cholesterol is a wake-up call that it’s time to make major lifestyle changes. e good news is, a few simple changes can help you avoid such a diagnosis in the first place.

1. Lose Weight/Maintain Healthy Weight

2. Eat Better

3. Get Active

4. Manage Blood Pressure

5. Reduce Blood Sugar

6. Stop Smoking

7. Control Cholesterol