Dr. Madeline Romeu offers tips for making healthy New Year’s resolutions a reality that can be adapted to meet any lifestyle. “Caring for your eyes means taking a holistic approach to health,” she said. “It’s essential to consider everything you do that contributes to a healthy lifestyle, from eating vitamin A rich foods like bananas, beans, fish, carrots and tomatoes, to including exercise in your daily routine and wearing proper eye wear to protect your eyes while outdoors.
“It’s crucial to visit your eye care professional for complete regular eye exams and to know as much as possible about your family medical history, especially if there is a record of diabetes or high blood pressure in your family, as both conditions could impact visual health,” she said.
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Mental Health America offers these steps to help cope with anxiety over tough economic times.
1) Start by turning off the evening news and spending quality time with lov...
