For millions of Americans the New Year means the same thing: It’s time to lose weight and to get back in shape. However, it’s also the No. 1 resolution to be broken. Start 2010 off right by incorporating exercise into your daily routine. Join a gym before New Year’s discounts expire. Purchase exercise equipment. Or incorporate a 30-minute walk around the neighborhood. The point is to keep your body moving every day.
If you exercise 30 minutes a day, your body and mind will experience dramatic differences. But, first, exercise must become a habit.
Here are some tips to keep you motivated:
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