Simple, short-term goals key to reaching fitness goals
GETTING FIT, STAYING FIT AND FEELING FIT.
As a Physical Therapist, I’m a firm believer that a strong core is the key to everything. I’ve seen a direct correlation betweenhaving a weak core and back pain, rotator cuffissues, running injuries and more. These basic but functional exercises are a great addition for runners, cyclists, swimmers, cross fitters, triathletes, yogis,and more. I put 90% of my patients on a core strengthening programbefore we do anything else.
— Laura Fromdahl,
Physical Therapist, (Fit Chics Founder, Triathlete)