LOCAL TRAINER OFFERS TIPS FOR FIGHTING HOLIDAY SPREAD
Have you ever wondered where the expression “Slow as Christmas” comes from? Everyone knows there’s nothing slow about Christmas. From the start of the holiday season it’s a 24-7, frenetic hodgepodge of festivities that often derails our wellness routines.
But not this year. Give yourself an early gift: Stacey Saritelli’s holiday high-intensity interval training workout. Saritelli — a personal trainer, the fitness director at Breakthrough Fitness Center and the five-time winner of The Island Packet’s "best of" Readers Choice Awards — is a graduate of Penn State University and has a bachelor’s degree in commercial recreation and health education. She also is an ACE/AFPA personal trainer and fitness instructor and an ACE-certified weight management consultant. Yep, she kicks butt — for a living.