POWER FOODS

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Looking to boost your health and stay lean all year? Try these dishes from area restaurants.

 

CAPTAIN WOODY’S: 
Salmon Fish Salad:
Grilled, blackened or fried salmon over a large garden or Caesar salad.
843-785-2400, 843-757-6222
www.captainwoodys.com

CAROLINA CRAB COMPANY
Crab Tower:
Lump crab, avocado, roasted red peppers and mandarin oranges with citrus vinaigrette.
843-842-2016
www.Carolinacrabco.com

CHARBAR CO.
Perfect Portobello:
Portobello cap on house-made focaccia with roasted red peppers, grilled onions, arugula and goat cheese.
843-785-2427
www.charbar.com

CHARLIE'S L'ETOILE VERTE
Grilled Salmon with Fresh Basil Pecan Pesto:
 Loaded with omega-3 fatty acids; just sub the scalloped potatoes for extra veggies for a healthy option.
843-785-9277
www.Charliesgreenstar.com

ELA’S BLU WATER GRILLE
Blackened Yellowfin Tuna:
Pan-seared tuna served rare over rainbow wild rice, finished with a soy ginger glaze.
843-785-3030
www.elasgrille.com

FARM BLUFFTON
Smoked Brisket Posole:
Homegrown chilies, cabbage and heirloom hominy.
843-707-2041
www.farmbluffton.com

FISHCAMP ON BROAD CREEK
Tuna Salad Niçoise:
Chilled tuna au poivre, Kalamata olives, haricots verts, hard-boiled eggs, roasted tomatoes and potatoes over mixed greens with anchovy dressing.
843-842-2267
www.fishcamphhi.com

THE FRENCH BAKERY & EUROPEAN CUISINE
Nicoise Salad:
Ahi tuna, Roma tomatoes, grilled asparagus, soft boiled egg, arugula and spinach. 
843.342.5420
www.frenchbakery.com

HOLY TEQUILA
Roasted Veggie: 
Roasted Brussels sprouts, pumpkin seeds, chili aioli and pumpkin salsa.
843-681-8226
www.holytequila.com

MICHAEL ANTHONY’S CUCINA ITALIANA
Insalata di Barbabietole con Cipolle e Arugula:
Red beet salad with balsamic vinegar, extra virgin olive oil and fresh mint, garnished with red onion and arugula.
843-785-6272
www.michael-anthonys.com

OLD OYSTER FACTORY
Key Lime Salmon:
Grilled North Atlantic salmon seasoned with Key limes, served with garlic Parmesan rice and julienned vegetables and finished with pineapple mango salsa.
843-681-6040
www.oldoysterfactory.com

OMBRA CUCINA RUSTICA
Schiacciata Di Pollo Al Mottone:
Herb‎-encrusted half boneless chicken pounded thin, grilled under a brick with roasted potatoes, broccoli rabe, extra virgin olive oil, fresh lemon.
843-842-5505
www.ombrahhi.com

THE PEARL KITCHEN & BAR
Pan Seared Red Snapper:
Green tea soba noodles, snow peas, baby carrots, edamame, peanut sauce and cucumber noodle salad.
843-757-5511
www.thepearlbluffton.com

RED FISH
Brick Chicken:
 
Ashley Farms all-natural chicken, with tomato rice pilaf and lemon roasted asparagus. Entree selections can be prepared “naked,” grilled with only extra virgin olive oil, lime and garlic.
843-686-3388
www.redfishofhiltonhead.com

ROCKFISH SEAFOOD & STEAKS AT BOMBORAS
Sesame Crusted Ahi Tuna:
Sesame seed-crusted ahi tuna pan-seared and served with wasabi mashed potatoes with a sweet Asian cucumber, red onion and carrot salad.
843-689-2662
www.rockfishhhi.com

SALTY DOG CAFE
Jake’s Chicken Salad:
This signature chicken salad combines fresh, diced chicken breast, celery, onion and spices. Have it served on a bed of lettuce topped with tomatoes, onions and cucumbers, or as a sandwich on white, wheat or wheat wrap.
www.saltydog.com

SOUTHERN BARREL BREWING COMPANY
Turkey Panini:
Smoked turkey breast, smoked Gouda cheese, vine-ripened tomatoes and roasted portabella mushrooms with pesto aioli served on ciabatta bread.
843-837-2337
www.southernbarrelbrewingco.com

STREET MEET
Power Bowl:
Quinoa, grilled vegetables and black beans with your choice of protein.
843-842-2570
www.streetmeethhi.com

TWISTED CORK
Beets & Goat Cheese Salad:
Chopped Romaine with sliced roasted beets and fresh goat cheese crumbles, tossed in a thick balsamic drizzle and extra virgin olive oil and garnished with roasted pistachios.
843-802-0510

WATUSI CAFÉ & MARKETPLACE
It is What is It Wrap:
Grilled chicken with roasted zucchini, yellow squash, eggplant, red pepper, mushrooms, feta cheese and balsamic vinaigrette in a spinach wrap.
843-686-5200
www.islandwatusi.com

THE WRECK OF THE SALTY DOG
Seared Ahi Tuna Salad:
Fresh ahi tuna, seared rare and chilled, served over a crisp bed of Romaine with wakame seaweed salad, cucumber and tomatoes topped with teriyaki glaze and wasabi cucumber dressing on the side.
843-671-7327
www.saltydog.com